Welcome to our new Blog

Bill and Talitha are the owners and Certified Trainers at Individual Fitness Solutions (IFS) in Powell, Ohio.

Located in Shawnee Hills where it has been for the past 9 years. The equipment and the layout has recently been updated to give a refreshing and goal oriented place to workout.

We offer individual personal training as well as a gym membership if you just want to come in to a well organized gym to workout.

Please watch for this site to be updated soon with great information to help you succeed in maintaining or achieving a healthy lifestyle or reach your goals for perhaps running that next Marathon in Columbus.

We can be found at :

Individual Fitness Solutions
9246 Dublin Rd
Powell, OH 43065

or call 614-793-1185

IFS 24/7 ACCESS GYM MEMBERSHIPS

Your own key fob will allow you to workout anytime
Fully equipped: treadmills, elliptical, bikes, free weights, machines, etc.
Limited number of memberships sold - like having your own personal gym
Convenient location close to Dublin, (Muirfield & Tartan Fields) and Powell, Ohio
$40/month per individual + $75 enrollment fee



THE BENEFITS OF EXERCISE

IMPROVE OVERALL HEALTH
GAIN STRENGTH & ENDURANCE
GAIN MUSCLE (TONE) & LOSE FAT (SHAPE)
REDUCE STRESS
INCREASE ENERGY LEVELS