Summer is almost over??? How quickly time passes. Is this what you are thinking in regards to your own health goals and results? It is very easy to say you will start tomorrow. Tomorrow will never come! Let's face it, tomorrow is today. Get remotivated to see those results you want. Do you really want them? If so , you do need to have a plan and go at it agressively. If you continue on the passive path the results will not come. Let's get going and start today.... make those changes and know that you can and will succeed!
Let us know how we can help you get refocused.

Welcome to our new Blog

Bill and Talitha are the owners and Certified Trainers at Individual Fitness Solutions (IFS) in Powell, Ohio.

Located in Shawnee Hills where it has been for the past 9 years. The equipment and the layout has recently been updated to give a refreshing and goal oriented place to workout.

We offer individual personal training as well as a gym membership if you just want to come in to a well organized gym to workout.

Please watch for this site to be updated soon with great information to help you succeed in maintaining or achieving a healthy lifestyle or reach your goals for perhaps running that next Marathon in Columbus.

We can be found at :

Individual Fitness Solutions
9246 Dublin Rd
Powell, OH 43065

or call 614-793-1185