We appreciate you coming to our blog and would also like you to see our newest website.
http://www.ifs24hourgym.com/
Remember to sign up for our free fitness newsletter while looking at the great services
we offer for your health and fitness needs.
Summer is almost over??? How quickly time passes. Is this what you are thinking in regards to your own health goals and results? It is very easy to say you will start tomorrow. Tomorrow will never come! Let's face it, tomorrow is today. Get remotivated to see those results you want. Do you really want them? If so , you do need to have a plan and go at it agressively. If you continue on the passive path the results will not come. Let's get going and start today.... make those changes and know that you can and will succeed!
Let us know how we can help you get refocused.
Let us know how we can help you get refocused.
Welcome to our new Blog
Bill and Talitha are the owners and Certified Trainers at Individual Fitness Solutions (IFS) in Powell, Ohio.
Located in Shawnee Hills where it has been for the past 9 years. The equipment and the layout has recently been updated to give a refreshing and goal oriented place to workout.
We offer individual personal training as well as a gym membership if you just want to come in to a well organized gym to workout.
Please watch for this site to be updated soon with great information to help you succeed in maintaining or achieving a healthy lifestyle or reach your goals for perhaps running that next Marathon in Columbus.
We can be found at :
Individual Fitness Solutions
9246 Dublin Rd
Powell, OH 43065
or call 614-793-1185
Located in Shawnee Hills where it has been for the past 9 years. The equipment and the layout has recently been updated to give a refreshing and goal oriented place to workout.
We offer individual personal training as well as a gym membership if you just want to come in to a well organized gym to workout.
Please watch for this site to be updated soon with great information to help you succeed in maintaining or achieving a healthy lifestyle or reach your goals for perhaps running that next Marathon in Columbus.
We can be found at :
Individual Fitness Solutions
9246 Dublin Rd
Powell, OH 43065
or call 614-793-1185
Special Free Fitness Test & Consultation
FREE FITNESS TEST & CONSULTATION
with a personal trainer
BODY FAT ASSESSMENT
CIRCUMFRENCE MEASUREMENTS
CARDIOVASCULAR TEST
STRENGTH TESTS
FLEXIBILITY TEST
GOAL SETTING
MEDICAL & ACTIVITY HISTORY REVIEW
CALL FOR AN APPOINTMENT TODAY
AND MENTION YOU SAW IT ON
OUR BLOG
614-793-1185
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IFS 24/7 ACCESS GYM MEMBERSHIPS
Your own key fob will allow you to workout anytime
Fully equipped: treadmills, elliptical, bikes, free weights, machines, etc.
Limited number of memberships sold - like having your own personal gym
Convenient location close to Dublin, (Muirfield & Tartan Fields) and Powell, Ohio
$40/month per individual + $75 enrollment fee
THE BENEFITS OF EXERCISE
IMPROVE OVERALL HEALTH
GAIN STRENGTH & ENDURANCE
GAIN MUSCLE (TONE) & LOSE FAT (SHAPE)
REDUCE STRESS
INCREASE ENERGY LEVELS
Your own key fob will allow you to workout anytime
Fully equipped: treadmills, elliptical, bikes, free weights, machines, etc.
Limited number of memberships sold - like having your own personal gym
Convenient location close to Dublin, (Muirfield & Tartan Fields) and Powell, Ohio
$40/month per individual + $75 enrollment fee
THE BENEFITS OF EXERCISE
IMPROVE OVERALL HEALTH
GAIN STRENGTH & ENDURANCE
GAIN MUSCLE (TONE) & LOSE FAT (SHAPE)
REDUCE STRESS
INCREASE ENERGY LEVELS
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